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    SUMMER WORKOUTS

    Get motivated to improve your strength, agility and endurance!

    Your goal is to be in SHAPE by tryouts.  

    On the first day of tryouts you will be timed in a mile run.  JV goal: 8:30    Varsity goal:  8:00

    Use the following links or attachments to create a personal program to follow every week for the next 7 weeks.  Increase what you do every week to see improvement.  Try to strength train at least 3x a week and cardio train 3x a week.  Change it up!  Your cardio can be agility training, sprints, timed runs, biking, hills... you have options!

    ANKLE strength is imparative to avoiding sprains!

    http://www.stack.com/a/home-volleyball-workouts-drills

    Circuit Workout         click on "Circuit Workout" this is one of the workouts we did in May

    http://www.youtube.com/watch?v=UEC0-foTIp8&feature=share     Video showing great exercises for increasing vertical

    http://pin.it/GRTFmH8             Circuit workout with 7 exercises (increase your reps and sets everytime you do this)

    http://youtu.be/OD3Lo6Wu8Wo         Great foot workout for agility and speed