• Mindfulness
     
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    Mindfulness is a mental state in which you focus on awareness and the present moment, Mindfulness is simple, but it takes a lot of practice. When you do everything more mindfully, you ground and center yourself, gain perspective, and see the world more clearly. 
    OUR CROWDED, WORRIED MINDS MAKE US FEEL RUSHED. HOWEVER A FEW MOMENTS OF STILLNESS EVERY DAY WILL HELP YOU STRETCH TIME, LOWER STRESS, AND FIND TRANQUILITY.